Exercise

Newcastle teenager Kai Leighton tells his story of mental health issues that led him to setting up The Mental Shift

Watch: I'm improving mental health in my community with Muay Thai

The BTR Mersey Tunnel 10K returns this April. Image: Paul Francis Cooper

Mersey Tunnel 10K returns this weekend - route and road closures

An in-room workout guide to keep fit when away from home

Nearly a third of adults forget to drink water every day

Babe Fitness Studio co-founder Harriet Jefferies

I try pole fitness for first time and I'm way out of comfort zone

Why huge military planes have been flying over the River Mersey

Jay Harris won a British Fitness award for his class

Watch: The fun fitness class helping women through the menopause

A couple walk their dog through a snow-covered Birkenhead Park. Image: Paul Ellis/AFP/Getty

Ten beautiful Boxing Day walks in and around Liverpool

Nearly 7 in 10 adults feel embarrassed to go to the gym

Wegovy is now available on the NHS

Weight-loss injection Wegovy now available on the NHS

UK heatwave: Expert tips for sleeping in hot weather including freezing your pillow case and avoiding exercise

UK heatwave: Expert tips for sleeping in hot weather

Wegovy: What is the weight loss jab which GPs will offer on NHS

The essential kit you need to start wild swimming

Wetsuits for men UK 2023: we review suits from RipCurl & Finisterre

Wetsuits for men UK 2023: we review suits from RipCurl & Finisterre

Aysgarth Falls in the Yorkshire Dales National Park

UK’s best trails for families, dogs and disabled people

Lockdown three years on: 15 eerie photos of Liverpool’s empty streets

Mount Pleasant car park. Image: Google

Major city car park could have charges raised to meet cash shortfall

Cyclists in Sefton Park. Image: Paul Ellis/AFP via Getty Images

Controversial temporary cycle lanes to become permanent

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Match of the Day anchor Gary Lineker was asked by the BBC to step back from presenting their flagship football highlights program, Match of the Day, until they agree on a social media policy. Lineker, a former England international football player and previous winner of the prestigious Golden Boot award, tweeted his own views on the government’s Stop Small Boats policy provoking a row over the impartiality of freelance BBC TV presenters.

BBC licence payers, not Lineker, robbed of freedom of expression David Montgomery

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

UK weather: Is it too cold to take your dog for a walk - expert advice on when it’s dangerous to exercise dog

UK Weather: How cold is too cold to walk your dog?

The 8 best high support sports bras for 2021

The 6 best high support sports bras for 2022

Walking at a brisk pace for just 11 minutes a day slashes the risk of a premature death by almost a quarter, according to new research. Around 1,100 steps - half the recommended number - protects against cardiovascular disease and some cancers.

Walking briskly for 11 minutes a day ‘slashes’ risk of early death

Best men’s hiking backpacks UK 2023: multi-day packs from Vango, Montane, Salomon

Men’s hiking backpacks: multi-day packs from Vango, Montane, Salomon

Exercise has many benefits including helping with digestion and improving joint mobility (photo: Adobe)

Hacks to combat the signs of ageing

Multi-day hiking backpacks: rucksacks with 40 litre capacity and more

Multi-day hiking backpacks: rucksacks with 40 litre capacity and more

Best men’s waterproof hiking jackets 2022